Two Great Juices To Cure Your Case Of The Mondays

Getting going on Mondays isn’t ever easy unless your laying on a beach or doing something else you love! The best way to get started in the right direction after the weekend is providing our bodies with healthy, nutritious foods! A quick and easy way to do this is through drinking juices. Not everybody wants to spend the $8-$12 that juices

5 Reasons to Drink Matcha Tea

Matcha Tea has officially taken the country by storm, and thats a great thing. Matcha offers a ton of benefits, and is even convincing dedicated coffee lovers to make the switch. Matcha tea is becoming a go to for health enthusiasts because of its insanely high antioxidant content. One cup of matcha green tea has as many antioxidants as 10

5 Workout Classes You Should Try!

Getting as much exercise as possible is critical to maintaining both physical and mental health. Whether your into hitting the weights, running, swimming, or doing something else it’s great to break a sweat. However, it can get a little bit repetitive and tedious to do the same thing over and over again. Also, its a’lot more fun to do stuff

Are You Eating Too Acidic?

In today’s modern diet, many of the foods we consume are highly processed, overly sugared, and contain all kinds of ingredients that we don’t want in our bodies. If you eat too many foods that are acidic, you can develop acidosis, a condition when the body becomes too acidic. This condition is caused by consuming high amounts of problematic nutrients

5 Pesticide Soaked Fruits and Vegetables To Avoid At All Costs

As you can probably guess from the name of our blog, we are big supporters of organic foods and produce. Mainstream media often downplays the importance of eating organic, but many people still make the healthy switch to organic foods. Although the organic industry and movement is growing, many people still don’t know about the dangers many fruits and vegetables

Here’s Why You Need Your Vitamins!

Getting adequate amounts of Vitamins in our diets is critical for our bodies to function. Vitamins function as catalysts in our biochemical functions, are essential for many body functions, and are overall necessary for life. In the modern diet, it’s becoming more and more difficult to consume foods that contain all the vitamins we need in life. Taking supplements can

Make It A ‘Juicy’ Valentines Day

It’s that time of year again, Valentines Day. Hopefully you have someone to spend this holiday with, but if not you can still make sure your eating healthy! There are thousands of recipes out there for different meals to make for valentines day, so we decided to share some of our favorite juices! Valentines day is about love, but what

What Plant Foods Are High In Protein?

We all know that making sure you have a diet that is high in protein is important. However did you know that many plants can provide you this protein? Plants provide protein in amounts and proportions that is optimal for the human body! General, healthy recommendations for protein amounts for optimal functioning of the human body are around 10% of

7 Foods To Start Eating This New Year

Happy New Year Everyone! Were back after taking a break during the holidays to spend time with our families. Were excited to be back discussing health with everyone again! If you have thought about making changes to your diet in the past, what better time then now? Were past the holidays, and you have a fresh start in 2015! Eating

How Meditation Can Relieve Holiday Stress

We all know the holidays can be hectic. Traveling at peak times, shopping for last minute gifts and trying to eat and drink healthy can result in a great deal of stress. These aspects of the season are troublesome, but they’re not going away. We believe that the holidays are supposed to be about enjoying family and friends, so we