Two Great Juices To Cure Your Case Of The Mondays

Getting going on Mondays isn’t ever easy unless your laying on a beach or doing something else you love! The best way to get started in the right direction after the weekend is providing our bodies with healthy, nutritious foods! A quick and easy way to do this is through drinking juices. Not everybody wants to spend the $8-$12 that juices

Are You Eating Too Acidic?

In today’s modern diet, many of the foods we consume are highly processed, overly sugared, and contain all kinds of ingredients that we don’t want in our bodies. If you eat too many foods that are acidic, you can develop acidosis, a condition when the body becomes too acidic. This condition is caused by consuming high amounts of problematic nutrients

Make It A ‘Juicy’ Valentines Day

It’s that time of year again, Valentines Day. Hopefully you have someone to spend this holiday with, but if not you can still make sure your eating healthy! There are thousands of recipes out there for different meals to make for valentines day, so we decided to share some of our favorite juices! Valentines day is about love, but what

7 Foods To Start Eating This New Year

Happy New Year Everyone! Were back after taking a break during the holidays to spend time with our families. Were excited to be back discussing health with everyone again! If you have thought about making changes to your diet in the past, what better time then now? Were past the holidays, and you have a fresh start in 2015! Eating

3 Great Benefits of Alkaline Water

We here at Organic Shift are big fans of alkaline water. Whether its in our smoothies, our coffee, or just plain, we make sure we get as much of it as possible. Our friends over at Evolution Healthworks manufacture Water Ionizers that we think make the best tasting, and healthiest alkaline water. Recently they pointed out the 3 main benefits

7 Reasons To Add Almonds To Your Diet

I developed a love for almonds from watching my roommate Richie snack on them throughout the day. He claimed that it helped him suppress his hunger and gave him a boost of mental energy, so I decided to give them a shot. I started with salted almonds, and have moved onto roasted almonds. They have quickly become my favorite nut.

How Balancing Your Body pH Can Heal Your Body

Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. The only people who don’t emphasize the alkaline/acidity balance as central to health are quacks that peddle a pharmaceutical pill for every ill, a drug for every bug. A way

7 Low-Acid Foods To Add To Your Diet

In todays world of processed foods, sodas, and coffee multiple times a day, there is no surprise our bodies are becoming more acidic, and your stomach is taking the brunt of the damage. You know it all too well. Heartburn. That fiery sensation that grabs hold of your lower chest after you eat something you know you shouldn’t have. What

Doctor Oz’s 25 Acid Promoting Foods

Check out this list to see if you could be overloading your body with potentially toxic acids The typical American diet is full of foods like meat and dairy products that tend to increase the acidity of your blood. Recent research suggests that eating too many acid-promoting foods could potentially damage your kidney and your liver and might even raise

Dr. Oz’s 25 Alkaline Promoting Foods

These foods may help neutralize potentially toxic dietary acids, potentially supporting organ health and trimming body mass. The typical American diet is full of foods like meat and dairy products that tend to increase the acidity of your blood. Recent research suggests that eating too many acid-promoting foods could potentially damage your kidney and your liver and might even raise