Thanksgiving is a time for friends and family to get together, eat some delicious food, and be thankful for time spent together. However, its often a time that people gain a few notches on the belt as they “splurge” and eat and drink as much as they can. Its the Holidays right? Well this is the time of year
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Who doesn’t love a nice caffeine buzz in the morning? It’s no secret that our country runs on coffee. Starbucks has more than 13,000 stores in the US alone. What other item could be referenced on a mug reading “Don’t talk to me until I’ve had my _______”? Doritos? Snapple? No, only coffee. Even yours truly is writing this post
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We here at Organic Shift are big fans of an early morning workout to get the blood flowing before a long day. After a workout, it’s critical to get protein into your body because it repairs your tired muscles and helps them grow. The optimum amount of protein for one serving is between 10-20 grams. Your body doesn’t care where
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A gluten-free diet is not only expensive, but can be difficult to find all of the right ingredients to create the meal you were hoping for. Eating a nourishing breakfast is critical to starting your day on the right page. It helps give you energy in, jumpstarts your metabolism and improves your concentration. If gluten disagrees with your belly or you’re looking to change
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Starting your day off with a nutritious and filling breakfast is one of the best things you can do as it kickstarts your metabolism allowing you to have sustained energy throughout the day, and provides fuel for your brain to function at its highest capacity. My specialty (thanks for teaching me mom), the Captain Jack, is some organic eggs, some breakfast
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From Athletics, to trying to maintain a healthy diet, all the way to the extent of trying to find alternatives, protein is at the center of the diet discussion in our modern day world. We here at Organic Shift took a look at Huffington Posts 3 signs your eating to much protein. The average adult needs about 0.8 grams of
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