What Plant Foods Are High In Protein?

We all know that making sure you have a diet that is high in protein is important. However did you know that many plants can provide you this protein? Plants provide protein in amounts and proportions that is optimal for the human body! General, healthy recommendations for protein amounts for optimal functioning of the human body are around 10% of

Almond Milk or Soy Milk?

Picture this, Organic Shifters: you’re about to enjoy a heart bowl of (your favorite cereal here) and you open the fridge to find two plant-based milk options. First is soy milk. It’s tasty and a wonderful alternative to dairy, but you read an article somewhere about how it causes hormonal imbalances. The other option is almond milk, the great white

3 Signs You’re Getting To Much Protein In Your Diet

From Athletics, to trying to maintain a healthy diet, all the way to the extent of trying to find alternatives, protein is at the center of the diet discussion in our modern day world. We here at Organic Shift took a look at Huffington Posts 3 signs your eating to much protein. The average adult needs about 0.8 grams of