Coconut Water: Not All It’s Cracked Up To Be

There’s no doubt you’ve noticed the onslaught of Coconut Water appearing at every carryout and grocery store. Vita Coco, Zico and a number of other brands have burst on the scene in the past few years with sexy packaging and claims of “super-hydrating” and “mega-electrolyte.” I’m a fan of Zico. It comes in a variety of flavors and serves as

5 Ways To Drink More Water

In today’s culture of staying busy all the time, it’s pretty easy to forget about drinking adequate amounts of fluids. Drinking water, while not the most fun thing to do in life, is one of the most important activities to our health. Research shows that the easiest way to make sure you drink water is to incorporate it into your existing

Weight Loss is a Glass Away

Today’s post comes to us from our partners at Evolution Healthworks, a source for premium mineralized water, and The Hungry Heart, an emotional eating and weight loss counseling service. The Hungry Heart is offering a brand new video series from Founder Lauren Grant. Give it a look! —- In today’s world of superfoods, fad diets and workout crazes, potential solutions

How Balancing Your Body pH Can Heal Your Body

Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. The only people who don’t emphasize the alkaline/acidity balance as central to health are quacks that peddle a pharmaceutical pill for every ill, a drug for every bug. A way

7 Reasons To Claim Water For Life, Not Coal

Safe, affordable and accessible water is one of our planet’s scarcest natural resources. Many people don’t have access to fresh water for sanitation, agriculture, or even to drink. Yet, global water consumption by the power sector is growing; it’s expected to more than double by 2035, with coal projects accounting for 50% of increased water use. Vast quantities of water

5 Reasons You Should Be Drinking Lots of Water

I love water. I love drinking it, I love swimming in it, I love surfing on it, and I love looking at it while the sun sets. Water is the most vital substance we put in our bodies. It accounts for 70% of our body. It’s crucial to all life processes. When we’re hydrated, we look younger and more vibrant.

15 Reasons Why You Shouldn’t Use Bottled Water

Water, its essential for us to live, our bodies are made up of 70% water, and it tastes delicious. For some reason however, humans decided that it would be a good idea to bottle it and sell it to others. One funny thing about bottled water that most people don’t realize, is that for the most part, companies are simply

What’s Really In That Bottled Water You’re Drinking?

Bottled water sales soared this past weekend in North West Ohio, specifically the Toledo region due to the toxic algae bloom. When Ohio state officials declared a state of emergency on Saturday, ordering everyone in the city not to get near their taps, they inadvertently caused a deluge of demand for bottled water. Some drove to Michigan to get water,

10 Ways To Reduce Water Usage And Save Money This Summer

Water bills can sky rocket during the summer, and really put a hole in your wallet. Take a look at what Evolution Healthworks recommends to make sure your saving the world and money this summer. Check out these 10 Ways to reduce water usage this summer and be sure to share them with friends and family! Reduce water usage in

The Healthy Bacteria Craze: Fermented Foods and Probiotic Drinks

Whether they’re pickled in a dirt hole for several months, jarred in the back of your pantry, or just fell off the back of a VitaCoco truck, fermented foods have made waves as tasty and health conscious treats. From coconut water and quinoa, to dairy and and beans, any dietary staple can be infused with the cultured brilliance of fermentation.