5 Workout Classes You Should Try!

Getting as much exercise as possible is critical to maintaining both physical and mental health. Whether your into hitting the weights, running, swimming, or doing something else it’s great to break a sweat. However, it can get a little bit repetitive and tedious to do the same thing over and over again. Also, its a’lot more fun to do stuff

Do It Yourself Protein Shakes

We here at Organic Shift are big fans of an early morning workout to get the blood flowing before a long day. After a workout, it’s critical to get protein into your body because it repairs your tired muscles and helps them grow. The optimum amount of protein for one serving is between 10-20 grams. Your body doesn’t care where

International Surfing Day: 6 Reasons To Start Surfing

We here at Organic Shift, love the ability we have in Southern California to pack up the car with our boards and head to the ocean to surf. Theres nothing quite like catching that perfect wave, or sitting out in the ocean watching the sunset. Not to mention, you have the ability to connect with one of Mother Natures greatest