7 Reasons To Add Almonds To Your Diet

I developed a love for almonds from watching my roommate Richie snack on them throughout the day. He claimed that it helped him suppress his hunger and gave him a boost of mental energy, so I decided to give them a shot. I started with salted almonds, and have moved onto roasted almonds. They have quickly become my favorite nut.

Do It Yourself Protein Shakes

We here at Organic Shift are big fans of an early morning workout to get the blood flowing before a long day. After a workout, it’s critical to get protein into your body because it repairs your tired muscles and helps them grow. The optimum amount of protein for one serving is between 10-20 grams. Your body doesn’t care where

7 Low-Acid Foods To Add To Your Diet

In todays world of processed foods, sodas, and coffee multiple times a day, there is no surprise our bodies are becoming more acidic, and your stomach is taking the brunt of the damage. You know it all too well. Heartburn. That fiery sensation that grabs hold of your lower chest after you eat something you know you shouldn’t have. What

How California’s Drought Will Change The Global Diet

The drought that is currently plaguing California is the worst in its history, and its only getting worse. As residents of San Diego, we can see first hand the damage its having. Rivers are dried up, Lakes are either dried up or more like large puddles of water, and everywhere you turn theres more warnings about being conservative with water.

Five Cleanest Sources of Plant Based Fats

  One Green Planet: What a glorious day it is when you are sent out in search of something fatty to eat! Granted, we’re talking about the healthy stuff, all those mono-saturated and omega-3 rich sources, the middle chain triglycerides — the fatty fats that actually do the body good. A quick lesson before we get into it: All fats are not