Do It Yourself Protein Shakes

We here at Organic Shift are big fans of an early morning workout to get the blood flowing before a long day. After a workout, it’s critical to get protein into your body because it repairs your tired muscles and helps them grow. The optimum amount of protein for one serving is between 10-20 grams. Your body doesn’t care where

7 Foods To Help Ease Stomach Pain

As I laid in bed a couple nights ago I developed some severe stomach pains, which lasted all through yesterday. I couldn’t stomach anything, couldn’t even think of eating. I became tired with the lack of nutrients in my body. I was cranky. I just wanted to go to sleep and hope for the best in the morning. It got me

7 Low-Acid Foods To Add To Your Diet

In todays world of processed foods, sodas, and coffee multiple times a day, there is no surprise our bodies are becoming more acidic, and your stomach is taking the brunt of the damage. You know it all too well. Heartburn. That fiery sensation that grabs hold of your lower chest after you eat something you know you shouldn’t have. What

12 Foods For Healthy Skin

Clear, Healthy skin can make all the difference in your appearance. Whether your meeting someone for the first time, doing your daily routine, or even heading out on the town for the night, no one likes pimples. Adding fresh foods to my diet has always kept skin in good shape, along with drinking plenty of water. Here is our list

Dr. Oz’s 25 Alkaline Promoting Foods

These foods may help neutralize potentially toxic dietary acids, potentially supporting organ health and trimming body mass. The typical American diet is full of foods like meat and dairy products that tend to increase the acidity of your blood. Recent research suggests that eating too many acid-promoting foods could potentially damage your kidney and your liver and might even raise