6 Foods You’re Eating That Probably Contain GMO’s

GMO’s or Genetically Modified Organisms, are one of the leaders for debate in not just the health world, but the world as a whole. Whole countries even continents have formed opinions on them banning them or allowing them. One of the major contentions is the industrialization of food production that occurs with them and the potential environmental concerns that can

The Low Down On Grains

With the rise of the Gluten Free diet in the past couple years, grains have been thrown into the forefront of Diet discussion. I love a good sandwich on whole wheat bread or some dinner rolls, but are they the most healthy things to be eating? Or are they even healthy at all? Many health experts have lately announced that

6 Natural Hangover Cures To Help After The Weekend

As we head into summer, getting together with friends, cocktails for the sunset, or grabbing a couple beers while watching you favorite sporting event all become more and more common. As fun as alcohol can be, it can cause you to feel not so great the next day. Trust us, we here at Organic Shift are not feeling great after

Five “Healthy” Foods You May Want to Rethink

Hippocrates (the father of medicine), once famously said “Let food be thy medicine, and medicine be thy food”. Sound advice. But food has changed in the last century. That may sound like a peculiar statement to some, so let me expand… Food grown/farmed/produced 100 years ago is quite different than many of the same foods today. We are living in

Healthy and Tasty Snacks

There are plenty of nutritious foods that are also tasty. With a little knowledge on what foods to buy and the proper preparation techniques, both taste and nutrition can be combined for optimum health. “I tell my clients all the time that making one change can create a powerful and healthy momentum,” says Registered Dietitian Dawn Jackson Blatner and spokesperson