6 Foods You’re Eating That Probably Contain GMO’s

GMO’s or Genetically Modified Organisms, are one of the leaders for debate in not just the health world, but the world as a whole. Whole countries even continents have formed opinions on them banning them or allowing them. One of the major contentions is the industrialization of food production that occurs with them and the potential environmental concerns that can

5 Food Swaps That Will Boost Your Health This Summer

Its summer time, and what better time to get healthy then now! We here at Organic Shift are doing our best to make sure that our diet is as healthy as it can be, and loved these tips from buffalonews on healthy food swaps. 1. Swap out: Butter Swap in: Olive or Canola oil Not all fat is bad. Opt for unsaturated –

8 Of The Best Antioxidant Foods You Didnt Know

When scientists first discovered the power of antioxidants to destroy cell damaging free radicals the hunt was on. Check out the places you didn’t know Antioxidants were hiding. 1. Whole grain pasta Whole grain versions of pasta (whole wheatshould be listed as the first ingredient) have three times more antioxidants than enriched or refined varieties, found Vinson’s study at the

Five Of Worst Healthy Foods For Your Body

What do you mean, 5 of the worst healthy foods for your body? Doesn’t really sound right? These days a lot of foods are made to sound much healthier than they actually are. In fact, some of the healthiest-sounding foods our there are anything but. Here’s what made the list. 1) Diet Soda Deep down I think most of us

Most Common GMO Foods

Genetically Modified Organisms (referred to as GM or GMO) are found in up to 80% of the food sold in American supermarkets. GM plants are much more common than many people realize too. Here is a list of the 10 most common GMO foods so you can be more aware while grocery shopping. 10 most common GMO foods 1. Soy Up to 90% of soybeans