Here’s Why You Need Your Vitamins!

Getting adequate amounts of Vitamins in our diets is critical for our bodies to function. Vitamins function as catalysts in our biochemical functions, are essential for many body functions, and are overall necessary for life. In the modern diet, it’s becoming more and more difficult to consume foods that contain all the vitamins we need in life. Taking supplements can

7 Foods To Start Eating This New Year

Happy New Year Everyone! Were back after taking a break during the holidays to spend time with our families. Were excited to be back discussing health with everyone again! If you have thought about making changes to your diet in the past, what better time then now? Were past the holidays, and you have a fresh start in 2015! Eating

Great Fall Superfoods

    The summer has come to an end (depending on where you live), and fall is here in full effect! This means sweaters, pumpkin spice lattes, and the leaves falling off the trees..   In addition to a change in the weather, Fall also brings us a new variety of foods. Its not the season of BBQ’s anymore and

4 Gluten-Free Breakfast Recipes

A gluten-free diet is not only expensive, but can be difficult to find all of the right ingredients to create the meal you were hoping for.  Eating a nourishing breakfast is critical to starting your day on the right page. It helps give you energy in, jumpstarts your metabolism and improves your concentration.  If gluten disagrees with your belly or you’re looking to change

Cold-Pressed Juice: Should It Be Your New Main Squeeze?

One of the big new health crazes that’s popping up in juice bars and coffeehouses across the country: cold-pressed juice. These juices tout a multitude of benefits such as detox and cleansing, immunity boosting, superior nutrition, “live enzymes” and weight loss. Cold-Pressed juice has really become the darling of the natural health industry – and it looks to continue with

8 Healthy Cocktails For The Modern Gentleman

When it comes down to it, I’m a beer guy, and if you really want to narrow it down, I love Bards Gluten Free Beers. However, there is a time and a place for everything, and I do love to have a cocktail. I don’t like cosmopolitans, margaritas give me a headache, and I don’t have the stomach to drink

12 Foods For Healthy Skin

Clear, Healthy skin can make all the difference in your appearance. Whether your meeting someone for the first time, doing your daily routine, or even heading out on the town for the night, no one likes pimples. Adding fresh foods to my diet has always kept skin in good shape, along with drinking plenty of water. Here is our list

4 Ways Sugar is Affecting Your Childs Health

I’ll admit it, I have a sweet tooth. I love late night ice cream, I devour birthday cake, and I always have an urge to get a cookie when there available. However, one thing I am good at, is knowing when and when not to have too much sugar as it really can affect ones physical and mental health. Did

4 Food Pairings To Supercharge Your Diet

There are certain food pairings that not only taste great together, but when are paired up, give you extra nutritional benefits and a energy boost! Packing power food pairings together can bring out the best in each other to give better health benefits, induce weight loss and give you that extra boost of energy to take on the day. I

6 Health Benefits of Probiotics

Probiotics have become one of the big new diet movements in the past 5 years, and we’ve all heard about how they reestablish gut integrity and promote optimal health. But what is the purpose of probitoics, and who should consume them? For most people, the mention of probiotics conjures up images of yogurt. But don’t dismiss the microbes as a