We here at Organic Shift are big fans of an early morning workout to get the blood flowing before a long day. After a workout, it’s critical to get protein into your body because it repairs your tired muscles and helps them grow. The optimum amount of protein for one serving is between 10-20 grams. Your body doesn’t care where
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Starting your day off with a nutritious and filling breakfast is one of the best things you can do as it kickstarts your metabolism allowing you to have sustained energy throughout the day, and provides fuel for your brain to function at its highest capacity. My specialty (thanks for teaching me mom), the Captain Jack, is some organic eggs, some breakfast
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I’ll be the first to admit, all “healthy” food does not always taste great. There’s a reason for this. A lot of that food people eat that tastes so good (think candy, donuts) is loaded with artificial sugars, and refined carbohydrates, which both are some of the most fattening ingredients in existence. We here at Organic Shift like to go
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When scientists first discovered the power of antioxidants to destroy cell damaging free radicals the hunt was on. Check out the places you didn’t know Antioxidants were hiding. 1. Whole grain pasta Whole grain versions of pasta (whole wheatshould be listed as the first ingredient) have three times more antioxidants than enriched or refined varieties, found Vinson’s study at the
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