Happy New Year Everyone! Were back after taking a break during the holidays to spend time with our families. Were excited to be back discussing health with everyone again! If you have thought about making changes to your diet in the past, what better time then now? Were past the holidays, and you have a fresh start in 2015! Eating
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I love water. I love drinking it, I love swimming in it, I love surfing on it, and I love looking at it while the sun sets. Water is the most vital substance we put in our bodies. It accounts for 70% of our body. It’s crucial to all life processes. When we’re hydrated, we look younger and more vibrant.
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I’ll be the first to admit, all “healthy” food does not always taste great. There’s a reason for this. A lot of that food people eat that tastes so good (think candy, donuts) is loaded with artificial sugars, and refined carbohydrates, which both are some of the most fattening ingredients in existence. We here at Organic Shift like to go
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As summer rolls around, many people set goals for weight loss to put them in the best shape for the summer months. New diets, exercise plans, and health oriented goals all get integrated in the hope of shedding those extra pounds. However, if your exercising regularly and still not seeing those extra pounds shed, it might be worth to take
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What do you mean, 5 of the worst healthy foods for your body? Doesn’t really sound right? These days a lot of foods are made to sound much healthier than they actually are. In fact, some of the healthiest-sounding foods our there are anything but. Here’s what made the list. 1) Diet Soda Deep down I think most of us
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Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for lunch. What shall it be? The No. 3 combo at your favorite burger joint? A combo at your favorite sandwich shop? Three slices of pizza from the cafeteria? Not so fast. Lunch fuels the rest of your
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Organic Shift 