7 Foods To Start Eating This New Year

Happy New Year Everyone! Were back after taking a break during the holidays to spend time with our families. Were excited to be back discussing health with everyone again! If you have thought about making changes to your diet in the past, what better time then now? Were past the holidays, and you have a fresh start in 2015! Eating

8 Healthy Cocktails For The Modern Gentleman

When it comes down to it, I’m a beer guy, and if you really want to narrow it down, I love Bards Gluten Free Beers. However, there is a time and a place for everything, and I do love to have a cocktail. I don’t like cosmopolitans, margaritas give me a headache, and I don’t have the stomach to drink

12 Foods For Healthy Skin

Clear, Healthy skin can make all the difference in your appearance. Whether your meeting someone for the first time, doing your daily routine, or even heading out on the town for the night, no one likes pimples. Adding fresh foods to my diet has always kept skin in good shape, along with drinking plenty of water. Here is our list

8 Reasons To Support Your Local Farmers Market

This past weekend, I spent my saturday with friends going to our local San Diego farmers market. It never ceases to amaze me the diversity in products that are available from DIY hydroponic gardens,  huge varieties of produce, local marinades, and even freshly caught rabbits and seafood. From savoring produce at the peak of freshness to meeting the people who grow

5 Summer Foods With Unknown Healing Powers

Many foods you typically encounter during the summer at a barbecue or other gatherings are typically unhealthy for you (think potato chips, soda). However, there is a slew of foods that are actually really healthy for you, including these five compiled by the Epoch Times that have unknown healing powers. Keep enjoying the summer, and make sure to have fun and eat

Avocado Health Facts: 6 Things You Didnt Know

An Avocado Is A Fruit, And More Specifically A Berry You might be inclined to call it a vegetable, thanks to its green hue and savory taste, but the avocado is technically a fruit, and even more specifically, a single-seeded berry. A fruit is “the matured ovary of a flower,” according to University of California Agriculture & Natural Resources. Fruits consist

Why American Apples Are Now Banned In Europe

Back in 2008, European Food Safety Authority began pressing the chemical industry to provide safety information on a substance called diphenylamine, or DPA. Widely applied to apples after harvest, DPA prevents “storage scald”—brown spots that “becomes a concern when fruit is stored for several months,” according to Washington State University, reporting from the heartland of industrial-scale apple production. DPA isn’t believed

Five Of Worst Healthy Foods For Your Body

What do you mean, 5 of the worst healthy foods for your body? Doesn’t really sound right? These days a lot of foods are made to sound much healthier than they actually are. In fact, some of the healthiest-sounding foods our there are anything but. Here’s what made the list. 1) Diet Soda Deep down I think most of us

Healthy and Tasty Snacks

There are plenty of nutritious foods that are also tasty. With a little knowledge on what foods to buy and the proper preparation techniques, both taste and nutrition can be combined for optimum health. “I tell my clients all the time that making one change can create a powerful and healthy momentum,” says Registered Dietitian Dawn Jackson Blatner and spokesperson