5 Workout Classes You Should Try!

Getting as much exercise as possible is critical to maintaining both physical and mental health. Whether your into hitting the weights, running, swimming, or doing something else it’s great to break a sweat. However, it can get a little bit repetitive and tedious to do the same thing over and over again. Also, its a’lot more fun to do stuff

7 Foods To Start Eating This New Year

Happy New Year Everyone! Were back after taking a break during the holidays to spend time with our families. Were excited to be back discussing health with everyone again! If you have thought about making changes to your diet in the past, what better time then now? Were past the holidays, and you have a fresh start in 2015! Eating

5 Tips For A Healthier Thanksgivng

Thanksgiving is a time for friends and family to get together, eat some delicious food, and be thankful for time spent together. However, its often a time that people gain a few notches on the belt as they “splurge” and eat and drink as much as they can. Its the Holidays right?   Well this is the time of year

5 Essential Oils To Enhance Your Memory and Focus

Essential oils have been around for thousands of years, dating all the way back to ancient Egyptians and Babylonians. These essential oils, while slightly different, are in everything from lotion to hand soap to shampoo. This begs a question: how have they had the staying power? To start, they have some incredible medicinal properties whether you inhale them or apply

5 Healthy Candy Treats For Halloween

Its Halloween, the night that no matter your age, you dress up as your favorite character and snack on candy. And depending on your age, maybe you’ll chase it down with a Brew! We all know that candy isn’t great for us, but it’s part of tradition, right? A great way to combat some of the negative effects of candy

Here’s 5 Reasons To Include Kefir in Your Diet Today

I’m a big fan of some yogurt in the morning, but did you know that you can get the benefits of yogurt in a drinkable form? Yogurt fans, meet kefir. Like yogurt, kefir is a cultured milk product with a tart and even sour taste. Kefir hails from Eastern Europe and recently has made a splash in the natural food market.

Watch Out For These 5 Veggies

Last week, we took a look at different Toxic Fruits – now we’re going to take a look at some vegetables that can have harmful effects. Opting for organic fruits and veggies may hurt your wallet a little more, but in the long run it’s much better for your body. Some dangers associated with non-organic fruits and veggies are chemicals shown to cause

Great Fall Superfoods

    The summer has come to an end (depending on where you live), and fall is here in full effect! This means sweaters, pumpkin spice lattes, and the leaves falling off the trees..   In addition to a change in the weather, Fall also brings us a new variety of foods. Its not the season of BBQ’s anymore and

Why 100% Organic Beer May Actually Be 95% Organic

As you probably have realized if you have been reading this blog long enough, we here at Organic Shift are big beer fans. What were also big supporters of is Organic options. When we can combine the two, Beer and Organic, and get Organic Beer thats the sweet spot. However, Organic Beer is still a pretty new option with a

Cold-Pressed Juice: Should It Be Your New Main Squeeze?

One of the big new health crazes that’s popping up in juice bars and coffeehouses across the country: cold-pressed juice. These juices tout a multitude of benefits such as detox and cleansing, immunity boosting, superior nutrition, “live enzymes” and weight loss. Cold-Pressed juice has really become the darling of the natural health industry – and it looks to continue with