Why You Should Go On A Juice Cleanse

Are you looking to hit the ‘reset’ button on your body? Especially during the holidays, many of us struggle with eating too much food, drinking a little too much, and forgetting to exercise. Even when it’s not the holidays, most of us have way to busy of lives. We typically are on the go, our eating habits are often not consistent;

Coconut Water: Not All It’s Cracked Up To Be

There’s no doubt you’ve noticed the onslaught of Coconut Water appearing at every carryout and grocery store. Vita Coco, Zico and a number of other brands have burst on the scene in the past few years with sexy packaging and claims of “super-hydrating” and “mega-electrolyte.” I’m a fan of Zico. It comes in a variety of flavors and serves as

Weight Loss is a Glass Away

Today’s post comes to us from our partners at Evolution Healthworks, a source for premium mineralized water, and The Hungry Heart, an emotional eating and weight loss counseling service. The Hungry Heart is offering a brand new video series from Founder Lauren Grant. Give it a look! —- In today’s world of superfoods, fad diets and workout crazes, potential solutions

What Are Electrolytes and Why Do I Need Them?

We’ve heard the term “electrolytes” countless times. We know Gatorade and other sports drinks supposedly replenish them. They have something to do with physical performance. But do we have any idea what electrolytes are? Set aside the Powerade for a second and let’s chat about electrolytes. You know them by another name Calcium, magnesium, sodium, potassium. What do they all

5 Reasons You Should Be Drinking Lots of Water

I love water. I love drinking it, I love swimming in it, I love surfing on it, and I love looking at it while the sun sets. Water is the most vital substance we put in our bodies. It accounts for 70% of our body. It’s crucial to all life processes. When we’re hydrated, we look younger and more vibrant.