Two Great Juices To Cure Your Case Of The Mondays

Getting going on Mondays isn’t ever easy unless your laying on a beach or doing something else you love! The best way to get started in the right direction after the weekend is providing our bodies with healthy, nutritious foods! A quick and easy way to do this is through drinking juices. Not everybody wants to spend the $8-$12 that juices

7 Foods To Start Eating This New Year

Happy New Year Everyone! Were back after taking a break during the holidays to spend time with our families. Were excited to be back discussing health with everyone again! If you have thought about making changes to your diet in the past, what better time then now? Were past the holidays, and you have a fresh start in 2015! Eating

Watch Out For These 5 Veggies

Last week, we took a look at different Toxic Fruits – now we’re going to take a look at some vegetables that can have harmful effects. Opting for organic fruits and veggies may hurt your wallet a little more, but in the long run it’s much better for your body. Some dangers associated with non-organic fruits and veggies are chemicals shown to cause

Do It Yourself Protein Shakes

We here at Organic Shift are big fans of an early morning workout to get the blood flowing before a long day. After a workout, it’s critical to get protein into your body because it repairs your tired muscles and helps them grow. The optimum amount of protein for one serving is between 10-20 grams. Your body doesn’t care where

5 Tips For Affordable Juicing

Juicing is one of the fastest growing health trends, and for good reason. We here at Organic Shift love fresh-pressed juices for all of the main reasons like the smell, taste and the wonderful feeling of refreshment! Some of the big changes I’ve noticed are the improved energy levels and the mood boosting it creates. Juicing really puts me in

Why Should I Be Eating Wheatgrass?

Wheatgrass falls into the similar “superfood” category with things like kale, legumes and blueberries but why should you be eating wheatgrass and what are the benefits. We at Organic Shift were curious and did some research. Great Ways To Make Kale– Wheatgrass itself is prepared from the leafy parts of the wheat plant and you can often see it sold

Great Ways To Make Kale

Kale is taking the Health World by storm recently, and for good reason. It is one of the healthiest foods in terms of what it contains, is relatively cheap, and is quite tasty! It contains cholesterol lowering benefits, is an antioxidant, works to detoxify the body and has anti-inflammatory benefits. Overall, kale is a delicious and hearty green. Treat it