4 Ways Sugar is Affecting Your Childs Health

I’ll admit it, I have a sweet tooth. I love late night ice cream, I devour birthday cake, and I always have an urge to get a cookie when there available. However, one thing I am good at, is knowing when and when not to have too much sugar as it really can affect ones physical and mental health. Did

6 Health Benefits of Probiotics

Probiotics have become one of the big new diet movements in the past 5 years, and we’ve all heard about how they reestablish gut integrity and promote optimal health. But what is the purpose of probitoics, and who should consume them? For most people, the mention of probiotics conjures up images of yogurt. But don’t dismiss the microbes as a

12 Foods With More Sugar Than A Krispy Kreme Doughnut

    Via takepart:Sugar has become a super-villain of sorts. We see its evil machinations in the form of Tony the Tiger eering down at children and in rats getting addicted to Oreos like they were cocaine. Even the substitutes it has spawned can cause weight gain, brain tumors, bladder cancer, and many other health problems. Still, 71.4 percent of American adults allot more

Why Should I Be Eating Wheatgrass?

Wheatgrass falls into the similar “superfood” category with things like kale, legumes and blueberries but why should you be eating wheatgrass and what are the benefits. We at Organic Shift were curious and did some research. Great Ways To Make Kale– Wheatgrass itself is prepared from the leafy parts of the wheat plant and you can often see it sold

The Low Down On Grains

With the rise of the Gluten Free diet in the past couple years, grains have been thrown into the forefront of Diet discussion. I love a good sandwich on whole wheat bread or some dinner rolls, but are they the most healthy things to be eating? Or are they even healthy at all? Many health experts have lately announced that