4 Food Pairings To Supercharge Your Diet

There are certain food pairings that not only taste great together, but when are paired up, give you extra nutritional benefits and a energy boost! Packing power food pairings together can bring out the best in each other to give better health benefits, induce weight loss and give you that extra boost of energy to take on the day. I

5 Food Swaps That Will Boost Your Health This Summer

Its summer time, and what better time to get healthy then now! We here at Organic Shift are doing our best to make sure that our diet is as healthy as it can be, and loved these tips from buffalonews on healthy food swaps. 1. Swap out: Butter Swap in: Olive or Canola oil Not all fat is bad. Opt for unsaturated –

Doctor Oz’s 25 Acid Promoting Foods

Check out this list to see if you could be overloading your body with potentially toxic acids The typical American diet is full of foods like meat and dairy products that tend to increase the acidity of your blood. Recent research suggests that eating too many acid-promoting foods could potentially damage your kidney and your liver and might even raise

FIve “Healthy” Foods That Can Backfire

You’ve proudly switched your morning bacon, egg and cheese biscuit to a slice of whole-grain toast with avocado and hummus, and your vanilla latte has become a big glass of fresh-squeezed juice. You feel more energetic, but you’re not losing the weight you thought would fall right off. What’s up with that? Even though our bodies benefit from the added