Great Fall Superfoods

    The summer has come to an end (depending on where you live), and fall is here in full effect! This means sweaters, pumpkin spice lattes, and the leaves falling off the trees..   In addition to a change in the weather, Fall also brings us a new variety of foods. Its not the season of BBQ’s anymore and

What Are Electrolytes and Why Do I Need Them?

We’ve heard the term “electrolytes” countless times. We know Gatorade and other sports drinks supposedly replenish them. They have something to do with physical performance. But do we have any idea what electrolytes are? Set aside the Powerade for a second and let’s chat about electrolytes. You know them by another name Calcium, magnesium, sodium, potassium. What do they all

7 Low-Acid Foods To Add To Your Diet

In todays world of processed foods, sodas, and coffee multiple times a day, there is no surprise our bodies are becoming more acidic, and your stomach is taking the brunt of the damage. You know it all too well. Heartburn. That fiery sensation that grabs hold of your lower chest after you eat something you know you shouldn’t have. What

6 Natural Hangover Cures To Help After The Weekend

As we head into summer, getting together with friends, cocktails for the sunset, or grabbing a couple beers while watching you favorite sporting event all become more and more common. As fun as alcohol can be, it can cause you to feel not so great the next day. Trust us, we here at Organic Shift are not feeling great after

Avocado Health Facts: 6 Things You Didnt Know

An Avocado Is A Fruit, And More Specifically A Berry You might be inclined to call it a vegetable, thanks to its green hue and savory taste, but the avocado is technically a fruit, and even more specifically, a single-seeded berry. A fruit is “the matured ovary of a flower,” according to University of California Agriculture & Natural Resources. Fruits consist