Why You Should Go On A Juice Cleanse

Are you looking to hit the ‘reset’ button on your body? Especially during the holidays, many of us struggle with eating too much food, drinking a little too much, and forgetting to exercise. Even when it’s not the holidays, most of us have way to busy of lives. We typically are on the go, our eating habits are often not consistent;

Why Zero-Calorie Sweeteners May Make You Fat

All too often, things that seem too good to be true are, in fact, too good to be true. Enjoy your favorite soda without any of the sugar, carbs or calories! Give your baked goods that sweet, sugary taste you love without any real sugar! I’m definitely guilty of falling for the allure of Sweet’N Low and Splenda. I did an

6 Health Benefits of Probiotics

Probiotics have become one of the big new diet movements in the past 5 years, and we’ve all heard about how they reestablish gut integrity and promote optimal health. But what is the purpose of probitoics, and who should consume them? For most people, the mention of probiotics conjures up images of yogurt. But don’t dismiss the microbes as a

6 Foods For Healthy, Glowing Skin

As summer is in full swing, who doesn’t want to be looking their best? The skin is your bodies largest organ, responsible for protecting you, eliminating waste, and is the first place you show signs of inflammation when your hurt. How you take care of your body shows through how your skin looks. You can spend hundreds of dollars on the

12 Reasons Why Apple Cider Vinegar Will Change Your Health

Organic Apple Cider Vinegar can play a huge role in improving your health. Organic Shift writers are big supporters of the benefits that it can offer. A rather unknown product, Organic Apple Cider Vinegar is something we have been getting into lately, and the benefits are more than noticeable. WHAT IS ORGANIC APPLE CIDER VINEGAR? Real organic apple cider vinegar,