Two Great Juices To Cure Your Case Of The Mondays

Getting going on Mondays isn’t ever easy unless your laying on a beach or doing something else you love! The best way to get started in the right direction after the weekend is providing our bodies with healthy, nutritious foods! A quick and easy way to do this is through drinking juices. Not everybody wants to spend the $8-$12 that juices

5 Workout Classes You Should Try!

Getting as much exercise as possible is critical to maintaining both physical and mental health. Whether your into hitting the weights, running, swimming, or doing something else it’s great to break a sweat. However, it can get a little bit repetitive and tedious to do the same thing over and over again. Also, its a’lot more fun to do stuff

Make It A ‘Juicy’ Valentines Day

It’s that time of year again, Valentines Day. Hopefully you have someone to spend this holiday with, but if not you can still make sure your eating healthy! There are thousands of recipes out there for different meals to make for valentines day, so we decided to share some of our favorite juices! Valentines day is about love, but what

7 Foods To Start Eating This New Year

Happy New Year Everyone! Were back after taking a break during the holidays to spend time with our families. Were excited to be back discussing health with everyone again! If you have thought about making changes to your diet in the past, what better time then now? Were past the holidays, and you have a fresh start in 2015! Eating

Watch Out For These 5 Veggies

Last week, we took a look at different Toxic Fruits – now we’re going to take a look at some vegetables that can have harmful effects. Opting for organic fruits and veggies may hurt your wallet a little more, but in the long run it’s much better for your body. Some dangers associated with non-organic fruits and veggies are chemicals shown to cause

4 Food Pairings To Supercharge Your Diet

There are certain food pairings that not only taste great together, but when are paired up, give you extra nutritional benefits and a energy boost! Packing power food pairings together can bring out the best in each other to give better health benefits, induce weight loss and give you that extra boost of energy to take on the day. I

Try These 3 Cold-Press Juice Recipes

What better way to start your morning than with a cool, cold-press juice? Organic Shift loves an Orange Sunshine for a kick start for our morning to get us working right away.  We love the Sweet Green Juice to get us in a really good mood, some would even call us the “sweetest” people to be around! Adam is a

Dr. Oz’s 25 Alkaline Promoting Foods

These foods may help neutralize potentially toxic dietary acids, potentially supporting organ health and trimming body mass. The typical American diet is full of foods like meat and dairy products that tend to increase the acidity of your blood. Recent research suggests that eating too many acid-promoting foods could potentially damage your kidney and your liver and might even raise

12 Foods To Buy Organic

Maintaining a healthy diet full of fresh fruits and vegetables that are pesticide free can be time consuming and overwhelming for some, but the health benefits are superior to the time it takes to plan your weekly shopping list. Over the past few years, organic produce and other foods have become more abundant in our grocery stores. However, many people