Great Fall Superfoods

    The summer has come to an end (depending on where you live), and fall is here in full effect! This means sweaters, pumpkin spice lattes, and the leaves falling off the trees..   In addition to a change in the weather, Fall also brings us a new variety of foods. Its not the season of BBQ’s anymore and

6 Ways To Reduce Plastic This Summer And Keep The Ocean Clean

Summer is often marked by the scents of sunscreen, warm earth, wildflowers, salty seaside air — and plastic. Walk into any convenience store, drugstore or coastal gas station and you will be greeted by stacks of freshly-minted water wings, flip flops, rows of overpriced bottled water, and beach toys. As a community committed to building a better tomorrow, we should

6 Foods For Healthy, Glowing Skin

As summer is in full swing, who doesn’t want to be looking their best? The skin is your bodies largest organ, responsible for protecting you, eliminating waste, and is the first place you show signs of inflammation when your hurt. How you take care of your body shows through how your skin looks. You can spend hundreds of dollars on the

5 Summer Foods With Unknown Healing Powers

Many foods you typically encounter during the summer at a barbecue or other gatherings are typically unhealthy for you (think potato chips, soda). However, there is a slew of foods that are actually really healthy for you, including these five compiled by the Epoch Times that have unknown healing powers. Keep enjoying the summer, and make sure to have fun and eat

10 Ways To Reduce Water Usage And Save Money This Summer

Water bills can sky rocket during the summer, and really put a hole in your wallet. Take a look at what Evolution Healthworks recommends to make sure your saving the world and money this summer. Check out these 10 Ways to reduce water usage this summer and be sure to share them with friends and family! Reduce water usage in

5 Food Swaps That Will Boost Your Health This Summer

Its summer time, and what better time to get healthy then now! We here at Organic Shift are doing our best to make sure that our diet is as healthy as it can be, and loved these tips from buffalonews on healthy food swaps. 1. Swap out: Butter Swap in: Olive or Canola oil Not all fat is bad. Opt for unsaturated –

7 Old Kitchen Tools You Need To Replace For Your Health

Cooking at home is one of the best ways to save some money, but also to lose weight, since you control what goes into your food. We here at Organic Shift love to get together and make a good ol’ home cooked meal (especially when were grilling). But sometimes, what’s in your kitchen is as important as what’s in your

Five “Healthy” Foods Derailing Your Weight Loss Goals This Summer

As summer rolls around, many people set goals for weight loss to put them in the best shape for the summer months. New diets, exercise plans, and health oriented goals all get integrated in the hope of shedding those extra pounds. However, if your exercising regularly and still not seeing those extra pounds shed, it might be worth to take

Include These Foods In Your Diet For Good Health This Summer

As summer comes around, its the perfect time to take a hard look at your diet and make sure that your getting all the proper foods to provide you with the most benefits. Summer is the perfect time to bump up your intake of seasonal produce. The abundance of farmers markets makes it all the easier to include the bounty