Why Should I Eat Hemp Hearts?

I’ll be completely honest, 72 hours ago I had no idea what hemp hearts were. A friend recommended them at the grocery store, so I picked them up. Its funny how quickly things can change – now, I love them. Hemp hearts are the edible insides of hemp seeds, packed with nutritional content and offering a variety of health benefits. Hemp

Cold-Pressed Juice: Should It Be Your New Main Squeeze?

One of the big new health crazes that’s popping up in juice bars and coffeehouses across the country: cold-pressed juice. These juices tout a multitude of benefits such as detox and cleansing, immunity boosting, superior nutrition, “live enzymes” and weight loss. Cold-Pressed juice has really become the darling of the natural health industry – and it looks to continue with

6 Foods For Healthy, Glowing Skin

As summer is in full swing, who doesn’t want to be looking their best? The skin is your bodies largest organ, responsible for protecting you, eliminating waste, and is the first place you show signs of inflammation when your hurt. How you take care of your body shows through how your skin looks. You can spend hundreds of dollars on the

Include These Foods In Your Diet For Good Health This Summer

As summer comes around, its the perfect time to take a hard look at your diet and make sure that your getting all the proper foods to provide you with the most benefits. Summer is the perfect time to bump up your intake of seasonal produce. The abundance of farmers markets makes it all the easier to include the bounty

6 Natural Hangover Cures To Help After The Weekend

As we head into summer, getting together with friends, cocktails for the sunset, or grabbing a couple beers while watching you favorite sporting event all become more and more common. As fun as alcohol can be, it can cause you to feel not so great the next day. Trust us, we here at Organic Shift are not feeling great after

FIve “Healthy” Foods That Can Backfire

You’ve proudly switched your morning bacon, egg and cheese biscuit to a slice of whole-grain toast with avocado and hummus, and your vanilla latte has become a big glass of fresh-squeezed juice. You feel more energetic, but you’re not losing the weight you thought would fall right off. What’s up with that? Even though our bodies benefit from the added