5 Tips For A Healthier Thanksgivng

Thanksgiving is a time for friends and family to get together, eat some delicious food, and be thankful for time spent together. However, its often a time that people gain a few notches on the belt as they “splurge” and eat and drink as much as they can. Its the Holidays right?   Well this is the time of year

Five “Healthy” Foods Derailing Your Weight Loss Goals This Summer

As summer rolls around, many people set goals for weight loss to put them in the best shape for the summer months. New diets, exercise plans, and health oriented goals all get integrated in the hope of shedding those extra pounds. However, if your exercising regularly and still not seeing those extra pounds shed, it might be worth to take

3 Signs You’re Getting To Much Protein In Your Diet

From Athletics, to trying to maintain a healthy diet, all the way to the extent of trying to find alternatives, protein is at the center of the diet discussion in our modern day world. We here at Organic Shift took a look at Huffington Posts 3 signs your eating to much protein. The average adult needs about 0.8 grams of

Five Of Worst Healthy Foods For Your Body

What do you mean, 5 of the worst healthy foods for your body? Doesn’t really sound right? These days a lot of foods are made to sound much healthier than they actually are. In fact, some of the healthiest-sounding foods our there are anything but. Here’s what made the list. 1) Diet Soda Deep down I think most of us