7 Foods To Start Eating This New Year

Happy New Year Everyone! Were back after taking a break during the holidays to spend time with our families. Were excited to be back discussing health with everyone again! If you have thought about making changes to your diet in the past, what better time then now? Were past the holidays, and you have a fresh start in 2015! Eating

Why You Should Go On A Juice Cleanse

Are you looking to hit the ‘reset’ button on your body? Especially during the holidays, many of us struggle with eating too much food, drinking a little too much, and forgetting to exercise. Even when it’s not the holidays, most of us have way to busy of lives. We typically are on the go, our eating habits are often not consistent;

7 Reasons To Add Almonds To Your Diet

I developed a love for almonds from watching my roommate Richie snack on them throughout the day. He claimed that it helped him suppress his hunger and gave him a boost of mental energy, so I decided to give them a shot. I started with salted almonds, and have moved onto roasted almonds. They have quickly become my favorite nut.

5 Tips For A Healthier Thanksgivng

Thanksgiving is a time for friends and family to get together, eat some delicious food, and be thankful for time spent together. However, its often a time that people gain a few notches on the belt as they “splurge” and eat and drink as much as they can. Its the Holidays right?   Well this is the time of year

5 Ways To Drink More Water

In today’s culture of staying busy all the time, it’s pretty easy to forget about drinking adequate amounts of fluids. Drinking water, while not the most fun thing to do in life, is one of the most important activities to our health. Research shows that the easiest way to make sure you drink water is to incorporate it into your existing

Why Should I Eat Hemp Hearts?

I’ll be completely honest, 72 hours ago I had no idea what hemp hearts were. A friend recommended them at the grocery store, so I picked them up. Its funny how quickly things can change – now, I love them. Hemp hearts are the edible insides of hemp seeds, packed with nutritional content and offering a variety of health benefits. Hemp

Weight Loss is a Glass Away

Today’s post comes to us from our partners at Evolution Healthworks, a source for premium mineralized water, and The Hungry Heart, an emotional eating and weight loss counseling service. The Hungry Heart is offering a brand new video series from Founder Lauren Grant. Give it a look! —- In today’s world of superfoods, fad diets and workout crazes, potential solutions

Cold-Pressed Juice: Should It Be Your New Main Squeeze?

One of the big new health crazes that’s popping up in juice bars and coffeehouses across the country: cold-pressed juice. These juices tout a multitude of benefits such as detox and cleansing, immunity boosting, superior nutrition, “live enzymes” and weight loss. Cold-Pressed juice has really become the darling of the natural health industry – and it looks to continue with

5 Reasons You Should Be Drinking Lots of Water

I love water. I love drinking it, I love swimming in it, I love surfing on it, and I love looking at it while the sun sets. Water is the most vital substance we put in our bodies. It accounts for 70% of our body. It’s crucial to all life processes. When we’re hydrated, we look younger and more vibrant.

4 Food Pairings To Supercharge Your Diet

There are certain food pairings that not only taste great together, but when are paired up, give you extra nutritional benefits and a energy boost! Packing power food pairings together can bring out the best in each other to give better health benefits, induce weight loss and give you that extra boost of energy to take on the day. I