Here’s 5 Reasons To Include Kefir in Your Diet Today
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I’m a big fan of some yogurt in the morning, but did you know that you can get the benefits of yogurt in a drinkable form? Yogurt fans, meet kefir. Like yogurt, kefir is a cultured milk product with a tart and even sour taste. Kefir hails from Eastern Europe and recently has made a splash in the natural food market.
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